Costa Brava Salad: 5 Fresh Ingredients You’ll Love
Is your summer salad game getting a little stale? If so, it might be time to head to the sun-drenched shores of Spain for inspiration. The Costa Brava Salad is not only refreshing and vibrant but also incredibly simple to make, featuring five standout ingredients that deliver bold Mediterranean flavor.
This Spanish-inspired dish is perfect for light lunches, breezy dinners, or sunny picnics and the best part? You can prepare it in approximately 15 minutes, making it perfect for a quick, flavorful meal. Whether you’re loking to impress guests with a dish that tastes like vacation or just want to eat healthier without sacrificing taste, this Costa Brava Salad brings together local flavors in a way that’s both nourishing and unforgettable.
Table of Contents
Ingredients List
Here are the five star ingredients that make the Costa Brava Salad a standout:
- Cherry Tomatoes – Sweet, juicy, and bursting with color. Substitute with heirloom or grape tomatoes.
- Marinated Artichoke Hearts – Add tang and texture. Can substitute with grilled zucchini for a softer bite.
- Green Olives (preferably Manzanilla) – Briny and bold. Kalamata olives work too.
- Spanish Manchego Cheese – Nutty, aged flavor. Swap with aged Parmesan or Pecorino.
- Mixed Greens (Arugula, Baby Spinach, or Mesclun) – Adds a peppery, fresh base.
Optional Add-ons:
- Anchovies or smoked sardines for protein
- Toasted pine nuts for crunch
- A splash of sherry vinegar or lemon juice for extra zing
Timing
- Preparation Time: PT10M
- Cooking Time: None
- Total Time: PT10M
That’s 20% faster than most Mediterranean salad recipes, making this ideal for last-minute meals or easy meal prep.
Step-by-Step Instructions
Step 1: Prep Your Greens
Wash and dry the mixed greens thoroughly. Use a salad spinner if available to avoid sogginess.
Tip: Arugula gives the salad a peppery edge; combine with baby spinach for balance.
Step 2: Halve the Tomatoes
Slice the cherry tomatoes in halves to enhance their flavor and texture. Transfer them into a spacious mixing bowl.
Pro Tip: Use a serrated knife for quick, clean cuts.
Step 3: Slice the Cheese
Cut thin slices or shavings of Manchego cheese. You want pieces that melt in your mouth but still hold their structure.
Step 4: Add Artichokes and Olives
Chop the marinated artichoke hearts into quarters. Toss in the olives whole or sliced, depending on your preference.
Step 5: Toss and Dress
Combine all ingredients in the bowl. Drizzle with high-quality olive oil and a splash of sherry vinegar. Toss gently to coat.
Optional: Season lightly with sea salt and freshly ground black pepper, adjusting to your preferred taste.
Nutritional Information
| Nutrient | Per Serving (1 bowl) |
|---|---|
| Calories | 280 kcal |
| Protein | 8g |
| Fat | 21g |
| Carbohydrates | 12g |
| Fiber | 4g |
| Sodium | 480mg |
Based on average values for the five main ingredients and standard portions.
Healthier Alternatives for the Costa Brava salad
- Cheese Substitute: Use low-fat feta or tofu for a lighter version.
- Greens Alternative: Try kale or romaine for extra crunch and vitamins.
- Olive Oil Swap: Use avocado oil for a different nutrient profile.
- Add Protein: Grilled shrimp or chickpeas boost the satiety factor.
Serving Suggestions
- As a Light Lunch: Pair with crusty whole grain bread .
- For Entertaining: Serve in a large shallow bowl with extra cheese shavings and a lemon wedge garnish.
- Picnic-Ready: Pack in jars for easy serving on the go.
Pro Tip: Serve immediately after dressing to maintain texture and freshness.
Common Mistakes to Avoid
- Overdressing the Salad: This can make it soggy fast. Use just enough to coat.
- Using Watery Tomatoes: Drain or pat dry if too juicy.
- Skipping the Cheese: Manchego adds essential umami depth don’t skip it unless necessary.
- Too Many Add-ins: Stick to a few bold elements to let the primary ingredients shine.
Storing Tips for the Costa Brava salad
- Before Dressing: Store chopped ingredients separately in airtight containers for up to 2 days.
- After Dressing: Best consumed immediately. If needed, refrigerate in an airtight container and consume within 12 hours.
- Cheese Storage: Keep Manchego wrapped in wax paper and stored in the fridge to retain its flavor.
Conclusion
The Costa Brava Salad is a perfect example of how simplicity and freshness come together in Mediterranean cuisine. With just five ingredients and a handful of minutes, this vibrant salad offers a refreshing escape to coastal Spain. Give it a taste, and you may find yourself making it all season long.
Ready to give it a go? Leave a comment below with your twist on the recipe, or subscribe for more healthy, flavorful meal ideas delivered every week!
FAQs
Q: Can I make Costa Brava Salad ahead of time?
A: Yes, prep the ingredients in advance but assemble and dress it right before serving.
Q: Is this salad vegetarian-friendly?
A: Absolutely! It’s meat-free and can easily be made vegan by swapping the cheese.
Q: Can I add a protein?
A: Yes! Grilled shrimp, tuna, or chickpeas work well and make it a complete meal.
Q: How do I keep the greens fresh for longer?
A: Store them with a paper towel in a sealed container in the fridge to absorb moisture.