Name: Gaspacho Tomate Recipe: 5 Easy Refreshing Steps for Summer
Prep time: 15 min
Total time: 1 h 15 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 6 ripe tomatoes (Roma or heirloom), chopped; 1 red bell pepper, deseeded and chopped; 1 cucumber, peeled and chopped; 1 small red onion, chopped; 2 garlic cloves, minced; 3 tablespoons extra virgin olive oil; 2 tablespoons sherry vinegar; Salt and pepper to taste; Optional: a slice of day-old bread (for a thicker texture); Garnishes: chopped basil, diced avocado, or croutons

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Looking for a way to stay cool and energized when temperatures soar? A well-made Gaspacho Tomate Recipe is not only hydrating but also bursting with flavor, making it the ultimate cold soup for summer. According to culinary trend data, gazpacho remains one of the top-searched cold dishes in Mediterranean cuisine, especially during peak heat months. If you’ve ever thought cold soups were bland or complicated, this simple, five-step version will change your mind. Let’s discover how to easily prepare the classic Spanish dish, Tomate Gazpacho.

Ingredients List

Here’s everything you need for a vibrant, flavorful Gaspacho Tomate Recipe:

6 ripe tomatoes (Roma or heirloom), chopped
1 red bell pepper, deseeded and chopped
1 cucumber, peeled and chopped
1 small red onion, chopped
2 garlic cloves, minced
3 tablespoons extra virgin olive oil
2 tablespoons sherry vinegar
Salt and pepper to taste
Optional: a slice of day-old bread (for a thicker texture)
Garnishes: chopped basil, diced avocado, or croutons

Substitutions:

Use cherry tomatoes for a sweeter flavor
Replace red bell pepper with yellow for a milder taste
You can substitute apple cider vinegar for sherry vinegar for a good flavor.

Timing

Preparation Time: 15 minutes
Chilling Time: 1 hour
Total Time: 1 hour 15 minutes

That’s 20% less time than many other cold soup recipes, with no cooking involved.

Step-by-Step Instructions

Step 1: Prep the Veggies

Wash and roughly chop all vegetables. Keep sizes consistent for even blending. This helps achieve a smooth consistency without over-processing.

Step 2: Blend in Batches

Place the tomatoes, bell peppers, cucumbers, onions, and garlic in a high-speed blender and blend well. Add olive oil, vinegar, salt, and pepper. Blend until smooth. If you are using bread, you can soak it in water for a short time, then remove the water and dry it, then mix it.

Step 3: Strain (Optional)

For a silkier texture, pass the mixture through a fine mesh sieve. This step removes pulp and seeds, resulting in a refined finish.

Step 4: Chill Thoroughly

Pour into a pitcher or glass container and refrigerate for at least one hour. Cold temperature enhances the flavors.

Step 5: Garnish and Serve

Stir before serving. Ladle into bowls and garnish with fresh basil, avocado cubes, or crunchy croutons. For a special flavor, you can sprinkle it with olive oil.

Nutritional Information (Per Serving)

Calories: 150
Total Fat: 10g
Saturated Fat: 1.5g
Carbohydrates: 12g
Fiber: 3g
Protein: 2g
Sodium: 300mg
Vitamin C: 70% DV
Lycopene (from tomatoes): High levels for antioxidant benefits

Healthier Alternatives for the gaspacho tomate recipe

Low-Sodium Version: Skip added salt and use salt-free seasoning blends.
Keto-Friendly: Omit the bread and reduce onion quantity.
Boost Protein: Add a scoop of plain Greek yogurt before blending.
Gluten-Free: Ensure all vinegar and garnish choices are certified gluten-free.

Serving Suggestions

Pair with crusty whole-grain bread or a grilled cheese sandwich.
Serve in shot glasses for a stylish summer appetizer.
Add grilled shrimp or chickpeas for a light lunch bowl.
Serve alongside grilled vegetables or tapas-style platters.

Common Mistakes to Avoid

Using unripe tomatoes: Leads to bland flavor.
Skipping the chill time: Flavors won’t meld properly.
Over-blending: Can result in foamy texture.
Too much vinegar: Overpowers the natural sweetness of tomatoes.
Not tasting before serving: Always adjust seasoning after chilling.

Storing Tips for the gaspacho tomate recipe

Store in a sealed glass container for up to 3 days.
Shake or stir before each serving to redistribute flavors.
Do not freeze; the texture breaks upon thawing.
Make ahead: Prepare up to 24 hours in advance for deeper flavor.

Conclusion

This Gaspacho Tomate Recipe is the summer hero you didn’t know you needed. With just a few fresh ingredients and five simple steps, you’ll enjoy a dish that’s both nutritious and refreshing. Give it a try, and don’t forget to leave a comment, rate the recipe, or subscribe to our newsletter for more seasonal favorites!